About Me

Thank you for taking the time to have a look at my website and what I offer.

Have a browse around and please contact me if you'd like any further information.

Hey, I'm Jo

A holistic therapist, wife, mum/step mum to three boys, and a proud cockapoo owner.

For years, being a mum was my main purpose. However as my children are getting older and more independent they need me less which left me feeling a little lost and unsure of my direction. That journey of rediscovery led me to where I am today - doing work I love, helping other women find their own path to confidence, joy, and empowerment.

My life has been shaped by deep personal challenges - a history of anxiety & depression, divorce, miscarriage and breast cancer. Each experience has strengthened my belief in resilience, self-empowerment, and the incredible ability we all have to heal and grow.

I’m passionate about helping women - especially those navigating perimenopause, menopause, or a sense of lost purpose - rediscover their confidence, joy, and inner strength. Through holistic therapies, especially breathwork and soundbaths. I offer a safe, nurturing space for deep transformation, just as these practices helped me reclaim my own sense of self.

I also want to be a living example of what’s possible when you dedicate yourself to something you love - something that not only brings you fulfilment but also helps others.

Midlife isn’t an ending - it’s a powerful new chapter. Life is rich with possibilities, and I’d love to help you explore them.

Let’s embark on this journey together.

Jo 💕 xx

What I love to do

I’m naturally curious and love learning – especially anything that helps me understand the body more deeply. How it responds, how it holds experiences, and how we can work with it rather than push against it. That curiosity is what first drew me into breathwork… and it’s still what keeps me inspired.

I’m at my happiest when I’m spending time with family and friends, laughing, talking, walking (reason for all the earthy background pictures) and just being together. I really value connection – the kind that feels easy, safe and nourishing.

I’m also a big fan of spa days. Give me warmth, calm, and a little luxury and I’m very happy, especially when I have a heated blanket in the winter.

Cold dipping, on the other hand… it’s a definite love-hate relationship. I know how powerful it is, I do it anyway, and I still question my life choices every single time I get in. Growth, right?

Breathwork weaves through everything I do. I love exploring it, practising it, teaching it, and watching how something so simple can create such meaningful shifts – in the body, the mind, and everyday life.

My story

Like most of us, my path hasn’t been linear. I’ve always known what it feels like to navigate low mood/depression and self-criticism, particularly in my late teens and early twenties. For a long time, perfectionism felt like the goal - something to aim for in the hope it would bring a sense of worth or certainty. With time, I’ve learned that perfection isn’t realistic or necessary. What matters to me now is growth, self-awareness, and modelling to my children that it’s possible to keep evolving and creating a life that feels aligned.

Breast cancer and a mastectomy were naturally life-altering experiences. They brought fear, perspective, and a deeper appreciation for what truly matters - especially family. I consider myself incredibly fortunate and remain deeply grateful. Those experiences didn’t define me, but they did shape the way I see life, health, and resilience.

Losing my dad last year was another turning point. He had a lifelong fascination with electronics, energy and frequencies, and I know he would love the work I do now. Watching him experience physical and mental suffering strengthened my desire to support others in gentler, more empowering ways.

As a woman in midlife, I’m also navigating hormonal change. Because medical intervention isn’t an option for me, I’ve learned to support my body as holistically as possible. That curiosity has grown into a deep interest in how the body works - particularly the nervous system - and how much capacity it has for regulation, healing and change when we feel safe.

More recently, my son had a seizure and has been diagnosed with highly sensitive vagus nerve (he faints a lot) and this has further reinforced my work on a personal level. It’s a reminder that the nervous system underpins so much of our physical and emotional experience, and that regulation isn’t a luxury - it’s foundational.

I don’t believe my experiences make me special. We all carry our own stories, challenges and transitions. What they have given me is understanding, compassion, and a deep respect for the body’s wisdom - and it’s from that place that I support others.